The race, in three figures
The race, in words
Sion John finished 524th of 1,106 men in the Open division at Barcelona 2025, in 1:21:43, faster than 53% of the field.
The stations carried this race: faster than 62% of the field across all eight, against 41% on the runs. Nowhere gained more than the sandbag lunges: 0:33 on the median.
The field ran 3:13 faster at Barcelona 2025 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:03v median −0:15
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Block 02 7:57Running 2 4:50v median +0:16
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Block 03 10:37Running 3 5:21v median +0:23
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Block 04 10:06Running 4 5:11v median +0:12
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Block 05 9:59Running 5 5:24v median +0:22
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Block 06 7:02Running 6 5:23v median +0:26
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Block 07 9:42Running 7 5:12v median +0:14
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Block 08 11:44Running 8 5:28v median +0:11
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Men · n = 1080
A pace, not a person: at every mat, the middle of the 1,080 men who finished.