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Cardiff / HYROX / Season 7 (2024/25)

Sion John

GBR M 45-49 n = 639
Finish · net time
1:18:11
−5:05 v median 1:23:16
Men
237/639
45-49
12/57
Field beaten
63%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:05
v median
142/639
Rank
Biggest loss
50m Sled Pull
+0:28
v median
428/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:14
    Running 1 4:49
    v median −0:06
    1000m SkiErg 4:25
    v median −0:07
  2. Block 02 7:17
    Running 2 4:39
    v median +0:01
    50m Sled Push 2:38
    v median −0:37
  3. Block 03 10:08
    Running 3 4:54
    v median +0:01
    50m Sled Pull 5:14
    v median +0:28
  4. Block 04 9:43
    Running 4 4:52
    v median −0:01
    80m Burpee Broad Jump 4:51
    v median −1:05
  5. Block 05 9:48
    Running 5 5:04
    v median +0:02
    1000m Row 4:44
    v median −0:03
  6. Block 06 6:42
    Running 6 5:01
    v median +0:04
    200m Farmers Carry 1:41
    v median −0:25
  7. Block 07 9:13
    Running 7 4:57
    v median +0:01
    100m Sandbag Lunges 4:16
    v median −0:30
  8. Block 08 11:22
    Running 8 5:54
    v median +0:05
    Wall Balls 5:28
    v median −0:56

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:06 0:24
B2 · 50m Sled Push
0:30
0:07 0:23
B3 · 50m Sled Pull
0:23
0:03 0:20
B4 · 80m Burpee Broad Jump
0:26
0:15 0:11
B5 · 1000m Row
0:52
0:14 0:38
B6 · 200m Farmers Carry
1:05
0:30 0:35
B7 · 100m Sandbag Lunges
1:03
0:33 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:04 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639