Progress against the field
From Glasgow 2024 to Birmingham 2026, the field gained 21:34 on Laura Jones.
The clock says 10:48 slower, but the races themselves got 10:46 quicker for everyone.
The longest gap between two races compared here, 546 days between London 2025 and Birmingham 2026, cost 6:40 on the field.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.
Every race
10 races · 9 events
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Birmingham31 Oct 2026Individual Open · Women1:29:45221/547Beat 60%
↑ 546 days after London 2025 6:40 worse than the field Why ↓Close ↑
6:40 behind the field: 3:32 slower on the clock, against 3:08 faster for everyone.
The fieldCompare these two →3:08 faster This athlete3:32 slower -
Cardiff29 Apr 2026Doubles Open · Women1:23:06345/862Beat 60%
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London Excel4 Dec 2025Doubles Open · Women1:22:26652/1599Beat 59%
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London Excel4 Dec 2025Doubles Open · Women1:17:19 PB497/1887Beat 74%
↑ 314 days after Manchester 2025, with Lauren Ashdown 1:34 better than the field Why ↓Close ↑
1:34 better than the field: 4:30 faster on the clock, against 2:56 faster for everyone.
The fieldCompare these two →2:56 faster This pair4:30 faster -
Cardiff30 May 2025Doubles Open · Women1:27:11170/247Beat 31%
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London3 May 2025Individual Open · Women1:26:13500/1368Beat 64%
↑ 43 days after Malaga 2025 0:09 worse than the field Why ↓Close ↑
3:36 faster on the clock, and the race was 3:45 faster for everyone. Whatever changed, it changed for all of them.
The fieldCompare these two →3:45 faster This athlete3:36 faster -
Malaga21 Mar 2025Individual Open · Women1:29:49238/510Beat 53%
↑ 384 days after Glasgow 2024 14:45 worse than the field Why ↓Close ↑
14:45 behind the field: 10:52 slower on the clock, against 3:53 faster for everyone.
The fieldCompare these two →3:53 faster This athlete10:52 slower -
Manchester24 Jan 2025Doubles Open · Women1:21:49352/857Beat 59%
↑ 265 days after Sports Direct HYROX London 2024, with Lauren Ashdown 2:10 better than the field Why ↓Close ↑
5:57 faster on the clock, and the race was 3:47 faster for everyone, so 2:10 of it was this pair.
The fieldCompare these two →3:47 faster This pair5:57 faster -
Sports Direct HYROX London4 May 2024Doubles Open · Women1:27:46849/1419Beat 40%
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Glasgow2 Mar 2024Individual Open · Women1:18:57 PB100/816Beat 88%