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Athlete Netherlands

Lisa Verbeek

Since 2023, Lisa Verbeek has raced HYROX 4 times across 3 categories, the women's Individual Open most often (2). 1:16:58 at Rotterdam 2025 is the fastest of 2 in the women's Individual Open, 36th of 506 women and inside the top 10%. On the clock, that is 8:06 faster than the first of them, at Amsterdam 2023.

Best finish, by category
Individual Open · Women
1:16:58
Rotterdam 2025
Individual Pro · Women
1:31:20
Heerenveen 2025
Doubles Open · Mixed
1:08:53
Amsterdam 2024

Progress against the field

From Amsterdam 2023 to Rotterdam 2025, Lisa Verbeek got 3:48 faster than the field.

The clock says 8:06 faster, but the races themselves got 4:18 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Heerenveen
    9 May 2025
    Individual Pro · Women
    1:31:20 PB
    50/105
    Beat 52%
  2. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:16:58 PB
    36/506
    Beat 93%
    ↑ 481 days after Amsterdam 2023 3:48 better than the field Why ↓

    8:06 faster on the clock, and the race was 4:18 faster for everyone, so 3:48 of it was this athlete.

    Compare these two →
  3. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:08:53 PB
    64/618
    Beat 90%
  4. Amsterdam
    4 Nov 2023
    Individual Open · Women
    1:25:04
    77/394
    Beat 81%

Personal bests, by station

4:05
Amsterdam 2024
1:50
Amsterdam 2024
2:52
Amsterdam 2024
2:54
Amsterdam 2024
4:20
Amsterdam 2024
1:24
Rotterdam 2025
3:03
Rotterdam 2025
3:21
Amsterdam 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:44 4:41
50m Sled Push
4:09 2:06
50m Sled Pull
6:16 4:50
80m Burpee Broad Jump
5:19 3:44
1000m Row
4:52 4:50
200m Farmers Carry
1:49 1:24
100m Sandbag Lunges
3:32 3:03
Wall Balls
4:36 3:55