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Netherlands / Heerenveen 2025 / Individual Pro · Women / Season 7 (2024/25)

Lisa Verbeek

NED W 25-29 n = 105
Finish · net time
1:31:20
−1:12 v median 1:32:32
Women
50/105
25-29
11/23
Field beaten
52%

The race, in three figures

Field beaten
51%
Runs
50%
Stations
Biggest gain
80m Burpee Broad Jump
−1:51
v median
5/105
Rank
Biggest loss
50m Sled Pull
+2:03
v median
96/105
Rank

The race, in words

Lisa Verbeek finished 50th of 105 women in the Pro division at Heerenveen 2025, in 1:31:20, faster than 52% of the field.

Nowhere gained more than the burpee broad jumps: 1:51 on the median. If there was time left out there, it was on the sled pull, 2:03 behind the median. Stronger after halfway: 3:12 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 4:38
    v median +0:00
    1000m SkiErg 4:56
    v median +0:09
  2. Block 02 9:13
    Running 2 4:55
    v median +0:00
    50m Sled Push 4:18
    v median +0:43
  3. Block 03 13:42
    Running 3 5:09
    v median −0:01
    50m Sled Pull 8:33
    v median +2:03
  4. Block 04 8:56
    Running 4 5:03
    v median −0:09
    80m Burpee Broad Jump 3:53
    v median −1:51
  5. Block 05 10:09
    Running 5 5:15
    v median −0:03
    1000m Row 4:54
    v median −0:12
  6. Block 06 8:18
    Running 6 5:16
    v median +0:01
    200m Farmers Carry 3:02
    v median +0:25
  7. Block 07 9:33
    Running 7 5:26
    v median +0:03
    100m Sandbag Lunges 4:07
    v median −1:18
  8. Block 08 12:45
    Running 8 6:03
    v median +0:08
    Wall Balls 6:42
    v median +0:25

Roxzone, per block

Approach · Exit 9:18

B1 · 1000m SkiErg
1:00
0:02 0:58
B2 · 50m Sled Push
1:28
0:12 1:16
B3 · 50m Sled Pull
1:49
0:19 1:30
B4 · 80m Burpee Broad Jump
1:18
0:33 0:45
B5 · 1000m Row
1:13
0:35 0:38
B6 · 200m Farmers Carry
1:16
1:07 0:09
B7 · 100m Sandbag Lunges
1:13
0:59 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 105

A pace, not a person: at every mat, the middle of the 105 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:12 ahead

Elsewhere

The board

Individual Pro · Women at Heerenveen 2025

See this race on page 1
Other races by Lisa Verbeek
Source Unofficial
Event
Heerenveen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Women · n = 105