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Athlete Spain

Adán Arocha Rodríguez

Since 2023, Adán Arocha Rodríguez has raced HYROX 5 times across 2 categories, the men's Individual Pro most often (4). The fastest of 4 in the men's Individual Pro is 1:04:23 at Malaga 2025, 28th of 206 men, faster than 86% of the field. On the clock, that is 10:05 faster than the first of them, at Barcelona 2023.

Best finish, by category
Individual Pro · Men
1:04:23
Malaga 2025
Individual Open · Men
1:01:47
Madrid 2024

Progress against the field

Between Malaga 2024 and Barcelona 2025, Adán Arocha Rodríguez lost 13:56 to the field.

Over the same races everyone got 3:12 quicker, so 10:44 slower on the clock looks better than it was.

Time ahead of the field Up is better
Malaga 2024 Barcelona 2025

The longest gap between two races compared here, 342 days between Malaga 2024 and Malaga 2025, cost 1:09 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Barcelona
    25 Apr 2025
    Individual Pro · Men
    1:18:09
    193/339
    Beat 43%
    ↑ 35 days after Malaga 2025 12:47 worse than the field Why ↓

    13:46 slower on the clock in a race that was 0:59 slower for everyone: 12:47 lost to the field.

    Compare these two →
  2. Malaga
    21 Mar 2025
    Individual Pro · Men
    1:04:23 PB
    28/206
    Beat 86%
    ↑ 342 days after Malaga 2024 1:09 worse than the field Faster on the clock, behind the field Why ↓

    3:02 faster on the clock looks better than it was: the race was 4:11 faster for everyone, which leaves this 1:09 behind the field.

    Compare these two →
  3. Madrid
    26 Oct 2024
    Individual Open · Men
    1:01:47 PB
    12/1066
    Beat 99%
  4. Malaga
    13 Apr 2024
    Individual Pro · Men
    1:07:25
    16/109
    Beat 85%
  5. Barcelona
    18 Nov 2023
    Individual Pro · Men
    1:14:28
    52/139
    Beat 63%

Personal bests, by station

3:58
Barcelona 2023
2:12
Madrid 2024
3:29
Madrid 2024
2:44
Malaga 2024
4:08
Madrid 2024
1:43
Malaga 2025
3:06
Madrid 2024
4:21
Madrid 2024

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:13 3:58
50m Sled Push
5:05 3:20
50m Sled Pull
12:25 4:18
80m Burpee Broad Jump
3:08 2:44
1000m Row
4:38 4:15
200m Farmers Carry
2:19 1:43
100m Sandbag Lunges
3:42 3:10
Wall Balls
7:29 4:46