The race, in three figures
The race, in words
A top 10% finish for Adán Arocha Rodríguez at Madrid 2024: 1:01:47, 12th of 1,066 men in the Open division.
The sandbag lunges were where this race was made, 2:18 ahead of the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first. Time in the roxzone, 4:58, was faster than 99% of the field.
Madrid cost the whole field time: about 2:13 more than the average race this season, going by 596 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 4:03v median −1:21
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Block 02 5:45Running 2 3:33v median −1:01
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Block 03 7:11Running 3 3:42v median −1:14
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Block 04 6:55Running 4 3:42v median −1:16
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Block 05 7:55Running 5 3:47v median −1:19
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Block 06 5:41Running 6 3:51v median −1:11
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Block 07 6:55Running 7 3:49v median −1:12
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Block 08 8:26Running 8 4:05v median −1:23
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Men · n = 1044
A pace, not a person: at every mat, the middle of the 1,044 men who finished.