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Athlete United Kingdom

Emily Dowling

Emily Dowling has raced HYROX 7 times since 2023, in 4 categories, most often the women's Individual Pro (3). 1:07:37 at World Championships 2025 is the fastest of 3 in the women's Individual Pro, 47th of 470 women and inside the top 10%. Placed on the age-group podium twice.

Best finish, by category
Individual Pro · Women
1:07:37
World Championships 2025
Individual Open · Women
1:06:06
London 2024
Doubles Open · Women
1:06:53
London 2023
Doubles Pro · Women
1:09:19
World Championships Nice 2024

Every race

7 races · 7 events

  1. London
    3 May 2025
    Individual Pro · Women
    1:08:58
    4/113
    Beat 97%
  2. Glasgow
    12 Mar 2025
    Individual Pro · Women
    1:08:57
    12/127
    Beat 91%
  3. London
    29 Nov 2024
    Individual Open · Women
    1:06:06 PB
    1/940
    Beat 100%
  4. Milan
    19 Oct 2024
    Individual Open · Women
    1:10:09
    11/673
    Beat 98%
  5. London
    26 Nov 2023
    Doubles Open · Women
    1:06:53 PB
    30/1096
    Beat 97%
  6. World Championships
    Date unknown
    Individual Pro · Women
    1:07:37 PB
    47/470
    Beat 90%
  7. World Championships Nice
    Date unknown
    Doubles Pro · Women
    1:09:19 PB
    134/361
    Beat 63%

Personal bests, by station

1000m SkiErg
4:13
World Championships Nice 2024
50m Sled Push
1:25
London 2023
50m Sled Pull
3:35
London 2023
80m Burpee Broad Jump
2:21
London 2023
1000m Row
4:29
London 2025
200m Farmers Carry
1:17
London 2023
100m Sandbag Lunges
2:33
London 2024
Wall Balls
2:29
London 2023

Station by station, race by race

Individual Pro · Women Individual Open · Women Faster is lower
1000m SkiErg
4:44 4:30
50m Sled Push
3:00 1:59
50m Sled Pull
4:33 3:44
80m Burpee Broad Jump
4:32 3:38
1000m Row
4:43 4:29
200m Farmers Carry
2:01 1:27
100m Sandbag Lunges
3:50 2:33
Wall Balls
5:04 3:53