The race, in three figures
The race, in words
A top 10% finish for Emily Dowling at Milan 2024: 1:10:09, 11th of 673 women in the Open division.
The sled pull was where this race was made, 2:36 ahead of the median. Quick through the roxzone: 5:27, ahead of 98% of the field.
Milan ran slow: the 414 athletes who also raced elsewhere this season were about 3:47 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 5:02v median −1:24
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Block 02 6:11Running 2 4:12v median −1:12
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Block 03 8:37Running 3 4:43v median −0:57
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Block 04 9:13Running 4 4:41v median −1:02
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Block 05 9:15Running 5 4:32v median −1:14
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Block 06 6:18Running 6 4:33v median −1:07
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Block 07 7:57Running 7 4:37v median −1:03
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Block 08 7:32Running 8 3:39v median −1:07
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Women · n = 664
A pace, not a person: at every mat, the middle of the 664 women who finished.