The race, in three figures
The race, in words
Emily Dowling finished in the top 10% of the field at Glasgow 2025, in 1:08:57 for 12th of 127 women in the Pro division.
Nowhere gained more than the sandbag lunges: 1:22 on the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first. Time in the roxzone, 3:34, was faster than 91% of the field.
Glasgow ran fast: the 166 athletes who also raced elsewhere this season were about 0:52 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:03v median −0:29
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Block 02 7:17Running 2 4:32v median −0:31
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Block 03 8:47Running 3 4:50v median −0:35
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Block 04 8:29Running 4 4:39v median −0:47
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Block 05 9:27Running 5 4:47v median −0:46
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Block 06 6:40Running 6 4:46v median −0:40
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Block 07 8:21Running 7 4:51v median −0:43
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Block 08 8:52Running 8 3:48v median −0:42
Roxzone, per block
Approach · Exit 3:34
Against the middle of your field
Women · n = 127
A pace, not a person: at every mat, the middle of the 127 women who finished.