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Athlete United Kingdom

Lizzie Jones

Since 2023, Lizzie Jones has raced HYROX 5 times across 2 categories, the women's Doubles Open most often (4). The fastest of 4 in the women's Doubles Open is 1:03:08 at Warsaw 2025, a top-10% finish: 2nd of 261 women's teams. Finished in the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Women
1:03:08
Warsaw 2025
Doubles Pro · Women
1:06:34
London 2025

Progress against the field

Between Birmingham 2024 and Manchester 2025, Lizzie Jones and Carla Rowan pulled 1:54 ahead of the field.

The clock says 4:26 faster, but the races themselves got 2:32 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. London
    3 May 2025
    Doubles Pro · Women
    1:06:34 PB
    25/233
    Beat 89%
  2. Warsaw
    12 Apr 2025
    Doubles Open · Women
    1:03:08 PB
    2/261
    Beat 99%
  3. Manchester
    24 Jan 2025
    Doubles Open · Women
    1:06:44
    34/857
    Beat 96%
    ↑ 91 days after Birmingham 2024, with Carla Rowan 1:54 better than the field Why ↓

    4:26 faster on the clock, and the race was 2:32 faster for everyone, so 1:54 of it was this pair.

    Compare these two →
  4. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:11:10
    60/973
    Beat 94%
  5. Birmingham
    21 Oct 2023
    Doubles Open · Women
    1:22:19
    193/460
    Beat 58%

Personal bests, by station

4:12
London 2025
1:22
Warsaw 2025
2:58
Warsaw 2025
2:30
London 2025
4:29
London 2025
1:25
Warsaw 2025
2:40
Warsaw 2025
3:28
Birmingham 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:32 4:15
50m Sled Push
1:39 1:22
50m Sled Pull
4:52 2:58
80m Burpee Broad Jump
3:17 2:51
1000m Row
5:08 4:30
200m Farmers Carry
1:39 1:25
100m Sandbag Lunges
3:32 2:40
Wall Balls
3:51 3:28