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Athlete United Kingdom

Aysar Al-Rawi

Since 2023, Aysar Al-Rawi has raced HYROX 3 times, every one in the women's Individual Open. The fastest of 3 is 1:22:13 at London 2025, 345th of 1,368 women, faster than 75% of the field. That is 6:21 quicker on the clock than the first of them, at London 2023.

Best finish, by category
Individual Open · Women
1:22:13
London 2025

Progress against the field

From London 2023 to London 2025, Aysar Al-Rawi got 1:29 faster than the field.

The clock says 6:21 faster, but the races themselves got 4:52 quicker for everyone.

Time ahead of the field Up is better
London 2023 London 2025

The longest gap between two races compared here, 364 days between Sports Direct HYROX London 2024 and London 2025, still ended 4:25 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London
    3 May 2025
    Individual Open · Women
    1:22:13 PB
    345/1368
    Beat 75%
    ↑ 364 days after Sports Direct HYROX London 2024 4:25 better than the field Why ↓

    4:25 better than the field: 6:29 faster on the clock, against 2:04 faster for everyone.

    Compare these two →
  2. Sports Direct HYROX London
    4 May 2024
    Individual Open · Women
    1:28:42
    598/1307
    Beat 54%
    ↑ 160 days after London 2023 2:56 worse than the field Why ↓

    2:56 behind the field: 0:08 slower on the clock, against 2:48 faster for everyone.

    Compare these two →
  3. London
    26 Nov 2023
    Individual Open · Women
    1:28:34
    396/961
    Beat 59%

Personal bests, by station

4:55
London 2025
2:14
London 2025
4:32
London 2023
4:55
London 2025
5:01
London 2025
1:52
London 2025
5:11
London 2023
5:28
London 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:07 4:55
50m Sled Push
2:56 2:14
50m Sled Pull
5:18 4:32
80m Burpee Broad Jump
6:26 4:55
1000m Row
5:16 5:01
200m Farmers Carry
2:00 1:52
100m Sandbag Lunges
5:31 5:11
Wall Balls
5:51 5:28