The race, in three figures
The race, in words
Aysar Al-Rawi finished 396th of 961 women in the Open division at London 2023, in 1:28:34, faster than 59% of the field.
The sled pull was where this race was made, 1:16 ahead of the median. If there was time left out there, it was on the wall balls, 0:58 behind the median. A harder second half: 4:01 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:15v median −0:13
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Block 02 8:28Running 2 5:32v median −0:07
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Block 03 10:09Running 3 5:37v median −0:22
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Block 04 11:19Running 4 5:39v median −0:24
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Block 05 11:29Running 5 6:16v median +0:01
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Block 06 8:17Running 6 6:17v median +0:14
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Block 07 10:47Running 7 5:36v median −0:26
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Block 08 12:13Running 8 6:23v median −0:05
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.