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Athlete United Kingdom

Amy Cook

Amy Cook has raced HYROX 5 times at 4 events since 2024, all in the women's Individual Open. The fastest of 5 is 1:28:57 at London 2025, 593rd of 1,368 women, faster than 57% of the field. On the clock, that is 5:56 faster than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Women
1:28:57
London 2025

Progress against the field

Between Birmingham 2024 and Birmingham 2026, Amy Cook lost 14:15 to the field.

The clock says 3:54 slower, but the races themselves got 10:21 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Birmingham 2026

The longest gap between two races compared here, 546 days between London 2025 and Birmingham 2026, cost 12:58 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:38:47
    576/887
    Beat 35%
    ↑ 546 days after London 2025 12:58 worse than the field Why ↓

    12:58 behind the field: 9:50 slower on the clock, against 3:08 faster for everyone.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:34:43
    292/545
    Beat 46%
  3. London
    3 May 2025
    Individual Open · Women
    1:28:57 PB
    593/1368
    Beat 57%
    ↑ 155 days after London 2024 0:25 better than the field Why ↓

    0:25 better than the field: 4:48 faster on the clock, against 4:23 faster for everyone.

    Compare these two →
  4. London
    29 Nov 2024
    Individual Open · Women
    1:33:45
    343/590
    Beat 42%
    ↑ 35 days after Birmingham 2024 1:42 worse than the field Faster on the clock, behind the field Why ↓

    1:08 faster on the clock, yet the race was 2:50 faster for everyone, so 1:42 was lost on the field.

    Compare these two →
  5. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:34:53
    277/564
    Beat 51%

Personal bests, by station

4:47
Birmingham 2024
2:39
Birmingham 2026
4:49
Birmingham 2026
6:02
Birmingham 2026
5:12
Birmingham 2024
2:29
London 2025
5:01
Birmingham 2024
6:14
Birmingham 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:18 4:47
50m Sled Push
3:25 2:39
50m Sled Pull
6:05 4:49
80m Burpee Broad Jump
7:03 6:02
1000m Row
5:29 5:12
200m Farmers Carry
3:05 2:29
100m Sandbag Lunges
5:26 5:01
Wall Balls
7:40 6:14