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Athlete United Kingdom

Lauren Hand

Lauren Hand has raced HYROX 7 times since 2023, in 2 categories, most often the women's Individual Open (4). 1:19:37 at Stockholm 2023 is the fastest of 4 in the women's Individual Open, 38th of 128 women and ahead of 70% of the field. On the clock, that is 3:53 faster than the first of them, at Hamburg 2023.

Best finish, by category
Individual Open · Women
1:19:37
Stockholm 2023
Doubles Open · Women
1:09:40
London 2025

Progress against the field

Lauren Hand has dropped 0:43 behind the field from London 2024 to Bilbao 2025.

The clock says 0:05 slower, but the races themselves got 0:38 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. London
    3 May 2025
    Doubles Open · Women
    1:09:40 PB
    61/1118
    Beat 95%
  2. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:15:58
    160/1051
    Beat 85%
  3. Bilbao
    15 Feb 2025
    Individual Open · Women
    1:21:57
    73/253
    Beat 71%
    ↑ 78 days after London 2024 0:43 worse than the field Why ↓

    0:43 behind the field: 0:05 slower on the clock, against 0:38 faster for everyone.

    Compare these two →
  4. London
    29 Nov 2024
    Individual Open · Women
    1:21:52
    158/590
    Beat 73%
  5. Bordeaux
    27 Apr 2024
    Doubles Open · Women
    1:24:35
    143/313
    Beat 54%
  6. Stockholm
    2 Dec 2023
    Individual Open · Women
    1:19:37 PB
    38/128
    Beat 70%
  7. Hamburg
    18 Nov 2023
    Individual Open · Women
    1:23:30
    113/354
    Beat 68%

Personal bests, by station

4:17
London 2025
1:17
Bordeaux 2024
2:59
London 2025
3:02
Bordeaux 2024
4:31
London 2025
1:22
Bordeaux 2024
2:59
Glasgow 2025
2:52
Bordeaux 2024

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:05 4:17
50m Sled Push
3:31 1:17
50m Sled Pull
7:17 2:59
80m Burpee Broad Jump
6:30 3:02
1000m Row
5:12 4:31
200m Farmers Carry
1:47 1:22
100m Sandbag Lunges
4:29 2:59
Wall Balls
4:26 2:52