The race, in three figures
The race, in words
1:23:30 at Hamburg 2023 put Lauren Hand 113th of 354 women in the Open division, ahead of 68% of the field.
The burpee broad jumps were where this race was made, 0:45 ahead of the median. On the sled pull the field had the edge, by 0:47. Paced to finish: the second half went 4:21 better against the middle of the field than the first.
Hamburg gave the field time back: about 2:06 faster than the average race this season, by 233 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:23v median −0:47
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Block 02 10:11Running 2 6:40v median +1:25
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Block 03 11:26Running 3 5:05v median −0:21
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Block 04 10:14Running 4 4:54v median −0:36
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Block 05 10:09Running 5 5:10v median −0:27
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Block 06 6:32Running 6 4:54v median −0:38
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Block 07 9:03Running 7 4:46v median −0:41
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Block 08 9:05Running 8 5:25v median −0:53
Roxzone, per block
Approach · Exit 7:45
Against the middle of your field
Women · n = 346
A pace, not a person: at every mat, the middle of the 346 women who finished.