The race, in three figures
The race, in words
1:19:37 at Stockholm 2023 put Lauren Hand 38th of 128 women in the Open division, ahead of 70% of the field.
Legs and stations told different stories: 81% of the field beaten on the runs, 53% on the stations. Nowhere gained more than the wall balls: 1:04 on the median. Paced to finish: the second half went 4:27 better against the middle of the field than the first.
The fastest of 4 finishes in the Open division for Lauren Hand.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 5:09v median −0:39
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Block 02 7:34Running 2 4:32v median −0:33
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Block 03 11:16Running 3 4:53v median −0:26
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Block 04 11:21Running 4 4:51v median −0:26
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Block 05 9:48Running 5 4:57v median −0:33
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Block 06 6:32Running 6 4:53v median −0:26
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Block 07 9:17Running 7 4:48v median −0:32
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Block 08 8:24Running 8 5:16v median −0:45
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Women · n = 125
A pace, not a person: at every mat, the middle of the 125 women who finished.