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Athlete Poland

Michał Ilków-Gołąb

Michał Ilków-Gołąb has raced HYROX 3 times since 2023, all in the men's Individual Open. The fastest of 3 is 1:09:37 at Warschau 2023, a top-10% finish: 12th of 205 men.

Best finish, by category
Individual Open · Men
1:09:37
Warschau 2023

Progress against the field

Between Warschau 2023 and Warsaw 2025, Michał Ilków-Gołąb lost 17:35 to the field.

Over the same races everyone got 16:55 quicker, so 0:40 slower on the clock looks better than it was.

Time ahead of the field Up is better
Warschau 2023 Warsaw 2025

The longest gap between two races compared here, 420 days between Warschau 2023 and Poznan 2024, cost 27:33 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:10:17
    92/715
    Beat 87%
    ↑ 161 days after Poznan 2024 9:58 better than the field Why ↓

    15:44 faster on the clock, and the race was 5:46 faster for everyone, so 9:58 of it was this athlete.

    Compare these two →
  2. Poznan
    2 Nov 2024
    Individual Open · Men
    1:26:01
    408/776
    Beat 47%
    ↑ 420 days after Warschau 2023 27:33 worse than the field Why ↓

    27:33 behind the field: 16:24 slower on the clock, against 11:09 faster for everyone.

    Compare these two →
  3. Warschau
    9 Sep 2023
    Individual Open · Men
    1:09:37 PB
    12/205
    Beat 94%

Personal bests, by station

4:27
Warschau 2023
1:51
Warschau 2023
3:36
Poznan 2024
3:40
Warschau 2023
4:37
Warsaw 2025
1:46
Warsaw 2025
3:22
Warschau 2023
4:40
Warschau 2023

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:28 4:27
50m Sled Push
2:05 1:51
50m Sled Pull
4:02 3:36
80m Burpee Broad Jump
4:06 3:40
1000m Row
4:45 4:37
200m Farmers Carry
2:01 1:46
100m Sandbag Lunges
4:19 3:22
Wall Balls
5:51 4:40