The race, in three figures
The race, in words
In the Open division at Warsaw 2025, Michał Ilków-Gołąb crossed the line in 1:10:17: 92nd of 715 men, faster than 87% of the field.
The burpee broad jumps were where this race was made, 1:48 ahead of the median. Paced to finish: the second half went 1:46 better against the middle of the field than the first.
The field ran 5:46 faster at Warsaw 2025 than at Poznan 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:47v median +0:52
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Block 02 6:15Running 2 4:15v median −0:58
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Block 03 8:36Running 3 4:44v median −0:51
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Block 04 8:27Running 4 4:35v median −1:00
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Block 05 9:14Running 5 4:37v median −1:09
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Block 06 6:25Running 6 4:39v median −0:58
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Block 07 8:38Running 7 4:30v median −1:05
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Block 08 8:53Running 8 4:06v median −0:58
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.