The race, in three figures
The race, in words
1:26:01 at Poznan 2024 put Michał Ilków-Gołąb 408th of 776 men in the Open division.
The stations carried this race: faster than 76% of the field across all eight, against 21% on the runs. The burpee broad jumps were the standout, 1:38 quicker than the median and 107th of 776. A harder second half: 4:43 more lost to the middle of the field after halfway than before it.
Athletes who raced both Poznan 2024 and Warschau 2023 were 11:09 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:42v median −0:32
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Block 02 6:19Running 2 4:14v median −0:31
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Block 03 9:59Running 3 6:23v median +1:19
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Block 04 10:28Running 4 6:22v median +1:15
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Block 05 11:13Running 5 6:28v median +1:16
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Block 06 8:35Running 6 6:36v median +1:33
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Block 07 10:56Running 7 6:37v median +1:35
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Block 08 13:12Running 8 7:21v median +1:37
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.