The race, in three figures
The race, in words
A top 10% finish for Michał Ilków-Gołąb at Warschau 2023: 1:09:37, 12th of 205 men in the Open division.
Nowhere gained more than the wall balls: 1:48 on the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first. Time in the roxzone, 3:49, was faster than 90% of the field.
This was a slow day in Warschau. Measured against their other races this season, the people who raced here lost about 1:25. The fastest of 3 finishes in the Open division for Michał Ilków-Gołąb.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:46v median −0:43
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Block 02 6:17Running 2 4:26v median −0:51
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Block 03 9:05Running 3 5:03v median −0:52
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Block 04 8:44Running 4 5:04v median −0:49
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Block 05 9:46Running 5 5:02v median −1:08
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Block 06 6:54Running 6 4:53v median −1:00
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Block 07 8:06Running 7 4:44v median −1:11
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Block 08 8:51Running 8 4:11v median −1:07
Roxzone, per block
Approach · Exit 3:49
Against the middle of your field
Men · n = 201
A pace, not a person: at every mat, the middle of the 201 men who finished.