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Athlete United Kingdom

James Greenwood

James Greenwood has raced HYROX 4 times at 3 events since 2024, in 3 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:05:01 at Warsaw 2025, a top-10% finish: 48th of 768 men. That is 7:32 quicker on the clock than the first of them, at Paris 2024.

Best finish, by category
Individual Open · Men
1:05:01
Warsaw 2025
Doubles Open · Men
1:00:18
Frankfurt 2024

Progress against the field

Between Paris 2024 and Warsaw 2025, James Greenwood kept pace with the field.

The clock says 7:32 faster, but the races themselves got 7:30 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Warsaw
    12 Apr 2025
    Relay · Men
    54:51
    1/40
    Beat 98%
  2. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:05:01 PB
    48/768
    Beat 94%
    ↑ 154 days after Paris 2024 0:02 better than the field Why ↓

    Moved with the field: 7:32 faster on the clock, against 7:30 faster for everyone.

    Compare these two →
  3. Frankfurt
    14 Dec 2024
    Doubles Open · Men
    1:00:18 PB
    26/700
    Beat 96%
  4. Paris
    9 Nov 2024
    Individual Open · Men
    1:12:33
    218/1585
    Beat 86%

Personal bests, by station

3:48
Frankfurt 2024
1:37
Frankfurt 2024
2:58
Frankfurt 2024
2:11
Frankfurt 2024
4:05
Frankfurt 2024
1:17
Frankfurt 2024
2:17
Frankfurt 2024
4:08
Frankfurt 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:03 3:58
50m Sled Push
2:20 2:05
50m Sled Pull
3:52 3:14
80m Burpee Broad Jump
3:51 3:36
1000m Row
4:28 4:20
200m Farmers Carry
1:42 1:39
100m Sandbag Lunges
3:51 3:50
Wall Balls
4:41 4:16