The race, in three figures
The race, in words
Muna Nofal & Tineke Kwast finished in the top 10% of the field at Sharjah 2025, in 1:06:43 for 12th of 316 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:14 quicker than the median and 11th of 316. Stronger after halfway: 1:05 better against the middle of the field than before it. Quick through the roxzone: 4:25, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:28v median −1:10
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Block 02 6:12Running 2 4:34v median −1:11
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Block 03 8:08Running 3 5:06v median −0:58
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Block 04 8:02Running 4 4:53v median −1:14
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Block 05 9:30Running 5 4:56v median −1:16
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Block 06 6:29Running 6 4:53v median −1:14
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Block 07 7:42Running 7 4:59v median −1:13
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Block 08 8:39Running 8 5:11v median −1:33
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Women · n = 310
A pace, not a person: at every mat, the middle of the 310 women's teams who finished.