Tineke Kwast & Muna Nofal — Dubai 2024

The race, in three figures

Field beaten

98%

Runs

88%

Stations

Biggest gain

50m Sled Pull

−0:51

v median

9/156

Rank

Biggest loss

50m Sled Push

−0:03

v median

66/156

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:57

Running 1 3:54

17/156
v median −0:49

1000m SkiErg 4:03

3/156
v median −0:35
Block 02 6:25

Running 2 4:38

4/156
v median −1:08

50m Sled Push 1:47

66/156
v median −0:03
Block 03 7:40

Running 3 5:00

9/156
v median −1:06

50m Sled Pull 2:40

9/156
v median −0:51
Block 04 7:58

Running 4 4:56

4/156
v median −1:19

80m Burpee Broad Jump 3:02

39/156
v median −0:30
Block 05 9:40

Running 5 5:01

5/156
v median −1:25

1000m Row 4:39

22/156
v median −0:25
Block 06 6:26

Running 6 4:52

3/156
v median −1:23

200m Farmers Carry 1:34

24/156
v median −0:13
Block 07 7:58

Running 7 4:54

6/156
v median −1:19

100m Sandbag Lunges 3:04

36/156
v median −0:34
Block 08 8:08

Running 8 5:24

12/156
v median −1:19

Wall Balls 2:44

40/156
v median −0:13

Where the race went

Run total: 38:34
Stations: 23:33
Roxzone: 4:37

Sharjah 2025

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:37

B1 · 1000m SkiErg

0:20

0:11 0:09

B2 · 50m Sled Push

0:25

0:06 0:19

B3 · 50m Sled Pull

0:33

0:17 0:16

B4 · 80m Burpee Broad Jump

0:32

0:08 0:24

B5 · 1000m Row

0:45

0:20 0:25

B6 · 200m Farmers Carry

1:04

0:38 0:26

B7 · 100m Sandbag Lunges

0:58

0:35 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 154

A pace, not a person: at every mat, the middle of the 154 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:36 ahead

Source Official

Event

Dubai 2024

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI6CE

Measured against

Women · n = 156