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Athlete United Kingdom

Jen Howard

Since 2024, Jen Howard has raced HYROX 6 times at 5 events across 3 categories, the women's Individual Pro most often (4). The fastest of 4 in the women's Individual Pro is 1:10:23 at Malaga 2025, 2nd of 26 in the 35–39 age group. On the age-group podium twice.

Best finish, by category
Individual Pro · Women
1:10:23
Malaga 2025
Doubles Open · Mixed
59:20
London 2024

Every race

6 races · 5 events

  1. Malaga
    21 Mar 2025
    Individual Pro · Women
    1:10:23 PB
    10/88
    Beat 89%
  2. Manchester
    24 Jan 2025
    Relay · Women
    57:41
    3/145
    Beat 98%
  3. London
    29 Nov 2024
    Doubles Open · Mixed
    59:20 PB
    8/795
    Beat 99%
  4. London
    29 Nov 2024
    Individual Pro · Women
    1:10:34
    6/81
    Beat 93%
  5. Melbourne
    Date unknown
    Individual Pro · Women
    1:10:23
    24/328
    Beat 93%
  6. World Championships
    Date unknown
    Individual Pro · Women
    1:12:29
    179/470
    Beat 62%

Personal bests, by station

1000m SkiErg
3:44
London 2024
50m Sled Push
1:41
London 2024
50m Sled Pull
2:57
London 2024
80m Burpee Broad Jump
2:56
London 2024
1000m Row
4:02
London 2024
200m Farmers Carry
1:25
London 2024
100m Sandbag Lunges
2:44
London 2024
Wall Balls
3:44
London 2024

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
4:13 4:09
50m Sled Push
3:32 2:40
50m Sled Pull
4:23 3:41
80m Burpee Broad Jump
4:19 3:38
1000m Row
4:35 4:25
200m Farmers Carry
1:55 1:35
100m Sandbag Lunges
4:31 4:06
Wall Balls
8:17 5:03