The race, in three figures
The race, in words
Jen Howard finished in the top 10% of the field at Melbourne 2025, in 1:10:23 for 24th of 328 women in the Pro division.
Nowhere gained more than the sled pull: 1:51 on the median. The race faded late: the second half went 1:33 worse against the middle of the field than the first. Quick through the roxzone: 7:08, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:29Running 1 2:16v median −0:20
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Block 02 6:34Running 2 3:54v median −0:40
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Block 03 8:20Running 3 4:06v median −0:45
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Block 04 8:12Running 4 4:09v median −0:45
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Block 05 8:45Running 5 4:17v median −0:43
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Block 06 5:57Running 6 4:18v median −0:38
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Block 07 8:52Running 7 4:21v median −0:38
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Block 08 10:13Running 8 5:10v median −0:48
Roxzone, per block
Approach · Exit 7:08
Against the middle of your field
Women · n = 326
A pace, not a person: at every mat, the middle of the 326 women who finished.