The race, in three figures
The race, in words
1:12:29 at World Championships 2025 put Jen Howard 179th of 470 women in the Pro division, ahead of 62% of the field.
Legs and stations told different stories: 71% of the field beaten on the runs, 47% on the stations. The wall balls cost the most time: 3:09 slower than the median. A harder second half: 4:26 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 5:27v median −0:15
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Block 02 7:06Running 2 3:34v median −0:13
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Block 03 8:10Running 3 3:47v median −0:13
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Block 04 8:09Running 4 3:50v median −0:11
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Block 05 8:26Running 5 4:01v median −0:03
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Block 06 5:33Running 6 3:58v median −0:04
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Block 07 8:08Running 7 4:00v median −0:04
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Block 08 13:09Running 8 4:52v median −0:04
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Women · n = 467
A pace, not a person: at every mat, the middle of the 467 women who finished.