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Athlete United Kingdom

Susan Howden

Susan Howden has raced HYROX 3 times since 2024, all in the women's Individual Open. 1:34:50 at Glasgow 2024 is the fastest of 3, 450th of 816 women.

Best finish, by category
Individual Open · Women
1:34:50
Glasgow 2024

Every race

3 races · 3 events

  1. Malaga
    21 Mar 2025
    Individual Open · Women
    1:42:52
    388/510
    Beat 24%
  2. Milan
    19 Oct 2024
    Individual Open · Women
    1:37:26
    375/673
    Beat 44%
  3. Glasgow
    2 Mar 2024
    Individual Open · Women
    1:34:50 PB
    450/816
    Beat 45%

Personal bests, by station

4:54
Glasgow 2024
2:48
Glasgow 2024
5:28
Glasgow 2024
7:45
Milan 2024
5:33
Milan 2024
2:04
Glasgow 2024
4:48
Milan 2024
6:10
Malaga 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:11 4:54
50m Sled Push
3:30 2:48
50m Sled Pull
6:34 5:28
80m Burpee Broad Jump
9:46 7:45
1000m Row
5:53 5:33
200m Farmers Carry
2:43 2:04
100m Sandbag Lunges
7:27 4:48
Wall Balls
7:50 6:10