The race, in three figures
The race, in words
1:34:50 at Glasgow 2024 put Susan Howden 450th of 816 women in the Open division.
The runs carried this race: faster than 61% of the field over the eight kilometres, against 39% on the stations. The wall balls cost the most time: 1:38 slower than the median.
Susan Howden's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 5:34v median −0:03
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Block 02 8:15Running 2 5:27v median −0:11
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Block 03 11:16Running 3 5:48v median −0:08
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Block 04 13:46Running 4 5:51v median −0:08
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Block 05 11:40Running 5 6:06v median +0:03
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Block 06 7:54Running 6 5:50v median −0:06
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Block 07 11:14Running 7 5:31v median −0:24
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Block 08 12:46Running 8 5:56v median −0:28
Roxzone, per block
Approach · Exit 7:36
Against the middle of your field
Women · n = 812
A pace, not a person: at every mat, the middle of the 812 women who finished.