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Athlete United Kingdom

Nicola Whitehouse

Since 2022, Nicola Whitehouse has raced HYROX 4 times across 2 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:27:32 at Karlsruhe 2023, 75th of 154 women, faster than 51% of the field. That is 1:51 quicker on the clock than the first of them, at Birmingham 2022.

Best finish, by category
Individual Open · Women
1:27:32
Karlsruhe 2023
Doubles Open · Women
1:22:17
Malaga 2025

Progress against the field

Nicola Whitehouse has dropped 2:45 behind the field from Birmingham 2022 to London 2022.

The clock says 0:59 slower, but the races themselves got 1:46 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Malaga
    21 Mar 2025
    Doubles Open · Women
    1:22:17 PB
    128/264
    Beat 52%
  2. Karlsruhe
    11 Mar 2023
    Individual Open · Women
    1:27:32 PB
    75/154
    Beat 51%
  3. London
    19 Nov 2022
    Individual Open · Women
    1:30:22
    211/411
    Beat 49%
    ↑ 35 days after Birmingham 2022 2:45 worse than the field Why ↓

    2:45 behind the field: 0:59 slower on the clock, against 1:46 faster for everyone.

    Compare these two →
  4. Birmingham
    15 Oct 2022
    Individual Open · Women
    1:29:23
    167/372
    Beat 55%

Personal bests, by station

4:32
Malaga 2025
1:48
Malaga 2025
3:29
Malaga 2025
4:01
Malaga 2025
5:05
London 2022
1:40
Malaga 2025
3:50
Malaga 2025
3:21
London 2022

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:20 4:52
50m Sled Push
3:35 2:46
50m Sled Pull
8:01 5:40
80m Burpee Broad Jump
6:15 5:35
1000m Row
5:15 5:05
200m Farmers Carry
2:21 1:49
100m Sandbag Lunges
4:12 4:04
Wall Balls
3:36 3:21