The race, in three figures
The race, in words
1:30:22 at London 2022 put Nicola Whitehouse 211th of 411 women in the Open division.
A station race more than a running one: 64% of the field beaten on the stations, against 33% on the runs. The wall balls were where this race was made, 1:01 ahead of the median. Stronger after halfway: 3:03 better against the middle of the field than before it.
The field ran 1:46 faster at London 2022 than at Birmingham 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:03Running 1 5:48v median +0:42
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Block 02 9:41Running 2 6:06v median +0:46
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Block 03 11:45Running 3 6:05v median +0:28
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Block 04 11:32Running 4 5:57v median +0:18
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Block 05 11:24Running 5 6:19v median +0:31
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Block 06 7:46Running 6 5:57v median +0:11
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Block 07 10:02Running 7 5:56v median +0:15
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Block 08 10:10Running 8 6:49v median +0:17
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Women · n = 402
A pace, not a person: at every mat, the middle of the 402 women who finished.