The race, in three figures
The race, in words
In the Open division at Karlsruhe 2023, Nicola Whitehouse crossed the line in 1:27:32: 75th of 154 women, faster than 51% of the field.
The wall balls were the standout, 0:35 quicker than the median and 44th of 154. If there was time left out there, it was on the sled pull, 0:39 behind the median. Stronger after halfway: 5:47 better against the middle of the field than before it.
Nicola Whitehouse's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 4:08v median +0:12
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Block 02 9:04Running 2 6:03v median +0:14
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Block 03 12:10Running 3 6:22v median +0:13
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Block 04 12:31Running 4 6:16v median +0:08
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Block 05 11:41Running 5 6:29v median +0:06
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Block 06 7:49Running 6 5:57v median −0:13
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Block 07 9:51Running 7 5:47v median −0:24
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Block 08 9:34Running 8 6:01v median −0:28
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Women · n = 151
A pace, not a person: at every mat, the middle of the 151 women who finished.