The race, in three figures
The race, in words
Melanie Jopp & Rob Haselgrove & Sam Lawlor & Micca Freeman finished 4th of 22 mixed teams in the Relay division at Gdansk 2024, in 1:00:59, faster than 82% of the field.
The burpee broad jumps were the standout, 1:56 quicker than the median and 4th of 22. A harder second half: 2:13 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 3:32, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:44Running 1 2:52v median −0:48
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Block 02 6:03Running 2 3:54v median −0:41
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Block 03 8:23Running 3 4:30v median +0:13
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Block 04 6:51Running 4 4:13v median −0:16
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Block 05 8:22Running 5 4:16v median −0:15
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Block 06 6:18Running 6 4:35v median −0:06
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Block 07 6:59Running 7 3:55v median −0:56
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Block 08 7:56Running 8 4:33v median −0:04
Roxzone, per block
Approach · Exit 3:32
Against the middle of your field
Mixed · n = 22
A pace, not a person: at every mat, the middle of the 22 mixed teams who finished.