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Athlete Netherlands

Koen Verbakel

Koen Verbakel has raced HYROX 3 times since 2024, all in the men's Individual Open. 1:47:04 at Amsterdam 2024 is the fastest of 3, 1,385th of 1,539 men.

Best finish, by category
Individual Open · Men
1:47:04
Amsterdam 2024

Progress against the field

Koen Verbakel has dropped 3:54 behind the field from Amsterdam 2024 to Belgium 2025.

The clock says 1:03 slower, but the races themselves got 2:51 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2024 Belgium 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Belgium
    5 Apr 2025
    Individual Open · Men
    1:48:07
    1468/1638
    Beat 10%
    ↑ 37 days after Rotterdam 2025 0:14 worse than the field Faster on the clock, behind the field Why ↓

    0:41 faster on the clock looks better than it was: the race was 0:55 faster for everyone, which leaves this 0:14 behind the field.

    Compare these two →
  2. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:48:48
    542/600
    Beat 10%
    ↑ 140 days after Amsterdam 2024 3:40 worse than the field Why ↓

    1:44 slower on the clock in a race that was 1:56 faster for everyone: 3:40 lost to the field.

    Compare these two →
  3. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:47:04 PB
    1385/1539
    Beat 10%

Personal bests, by station

4:25
Amsterdam 2024
3:22
Belgium 2025
5:33
Amsterdam 2024
9:14
Amsterdam 2024
5:08
Rotterdam 2025
2:00
Amsterdam 2024
6:24
Amsterdam 2024
7:29
Rotterdam 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:54 4:25
50m Sled Push
3:56 3:22
50m Sled Pull
6:39 5:33
80m Burpee Broad Jump
11:03 9:14
1000m Row
5:46 5:08
200m Farmers Carry
2:35 2:00
100m Sandbag Lunges
8:16 6:24
Wall Balls
9:38 7:29