Koen Verbakel — Amsterdam

The race, in three figures

Field beaten

20%

Runs

Stations

Biggest gain

1000m SkiErg

+0:00

v median

151/2195

Rank

Biggest loss

80m Burpee Broad Jump

+3:37

v median

275/2195

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:41

Running 1 6:16
No field
v best lap —

1000m SkiErg 4:25

151/2195
v median +0:00
Block 02 9:20

Running 2 5:56
No field
v best lap +0:00

50m Sled Push 3:24

277/2195
v median +1:01
Block 03 11:50

Running 3 6:17
No field
v best lap +0:21

50m Sled Pull 5:33

245/2195
v median +1:11
Block 04 15:41

Running 4 6:27
No field
v best lap +0:31

80m Burpee Broad Jump 9:14

275/2195
v median +3:37
Block 05 12:01

Running 5 6:28
No field
v best lap +0:32

1000m Row 5:33

272/2195
v median +0:46
Block 06 8:21

Running 6 6:21
No field
v best lap +0:25

200m Farmers Carry 2:00

165/2195
v median +0:02
Block 07 12:42

Running 7 6:18
No field
v best lap +0:22

100m Sandbag Lunges 6:24

231/2195
v median +1:25
Block 08 17:03

Running 8 7:39
No field
v best lap +1:43

Wall Balls 9:24

272/2195
v median +3:08

Where the race went

Run total: 51:38
Stations: 45:57
Roxzone: 9:33
Best run lap: 5:56

Rotterdam

Season 7 (2024/25) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:33

B1 · 1000m SkiErg

1:05

0:08 0:57

B2 · 50m Sled Push

0:55

0:12 0:43

B3 · 50m Sled Pull

1:02

0:24 0:38

B4 · 80m Burpee Broad Jump

0:46

0:17 0:29

B5 · 1000m Row

1:38

0:47 0:51

B6 · 200m Farmers Carry

1:51

1:25 0:26

B7 · 100m Sandbag Lunges

2:17

2:02 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 438

A pace, not a person: at every mat, the middle of the 438 men who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:14 behind

Source Unofficial

Event

Amsterdam

Division

HYROX

Contest

H_NLAOveralll

Measured against

Men · n = 2195