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Rotterdam / HYROX / Season 7 (2024/25)

Koen Verbakel

NED M 40-44 n = 600
Finish · net time
1:48:48
+22:04 v median 1:26:44
Men
542/600
40-44
49/57
Field beaten
10%

The race, in three figures

Field beaten
19%
Runs
6%
Stations
Biggest gain
1000m SkiErg
+0:08
v median
412/600
Rank
Biggest loss
80m Burpee Broad Jump
+4:09
v median
579/600
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:37
    Running 1 6:04
    v median +0:56
    1000m SkiErg 4:33
    v median +0:08
  2. Block 02 9:30
    Running 2 5:34
    v median +0:44
    50m Sled Push 3:56
    v median +1:07
  3. Block 03 12:24
    Running 3 5:46
    v median +0:34
    50m Sled Pull 6:38
    v median +1:33
  4. Block 04 15:41
    Running 4 5:47
    v median +0:30
    80m Burpee Broad Jump 9:54
    v median +4:09
  5. Block 05 12:06
    Running 5 6:58
    v median +1:29
    1000m Row 5:08
    v median +0:24
  6. Block 06 8:28
    Running 6 6:01
    v median +0:42
    200m Farmers Carry 2:27
    v median +0:18
  7. Block 07 14:16
    Running 7 6:00
    v median +0:41
    100m Sandbag Lunges 8:16
    v median +3:11
  8. Block 08 15:11
    Running 8 7:42
    v median +1:43
    Wall Balls 7:29
    v median +1:34

Roxzone, per block

Approach · Exit 10:41

B1 · 1000m SkiErg
1:00
0:09 0:51
B2 · 50m Sled Push
0:59
0:15 0:44
B3 · 50m Sled Pull
1:12
0:24 0:48
B4 · 80m Burpee Broad Jump
0:48
0:42 0:06
B5 · 1000m Row
1:54
0:47 1:07
B6 · 200m Farmers Carry
2:11
1:17 0:54
B7 · 100m Sandbag Lunges
2:35
1:36 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 571

A pace, not a person: at every mat, the middle of the 571 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:09 behind
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99D
Measured against
Men · n = 600