The race, in three figures
The race, in words
Koen Verbakel finished 542nd of 600 men in the Open division at Rotterdam 2025, in 1:48:48.
If there was time left out there, it was on the burpee broad jumps, 4:09 behind the median. A harder second half: 2:53 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:41, behind 92% of the field.
The field ran 1:56 faster at Rotterdam 2025 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:37Running 1 6:04v median +0:56
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Block 02 9:30Running 2 5:34v median +0:44
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Block 03 12:24Running 3 5:46v median +0:34
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Block 04 15:41Running 4 5:47v median +0:30
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Block 05 12:06Running 5 6:58v median +1:29
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Block 06 8:28Running 6 6:01v median +0:42
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Block 07 14:16Running 7 6:00v median +0:41
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Block 08 15:11Running 8 7:42v median +1:43
Roxzone, per block
Approach · Exit 10:41
Against the middle of your field
Men · n = 571
A pace, not a person: at every mat, the middle of the 571 men who finished.