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Belgium / HYROX / Season 7 (2024/25)

Koen Verbakel

NED M 40-44 n = 1638
Finish · net time
1:48:07
+21:58 v median 1:26:09
Men
1468/1638
40-44
215/233
Field beaten
10%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:25
v median
1223/1638
Rank
Biggest loss
80m Burpee Broad Jump
+5:18
v median
1608/1638
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:44
    Running 1 6:50
    v median +0:39
    1000m SkiErg 4:54
    v median +0:27
  2. Block 02 8:09
    Running 2 4:47
    v median +0:33
    50m Sled Push 3:22
    v median +0:49
  3. Block 03 11:34
    Running 3 4:55
    v median +0:20
    50m Sled Pull 6:39
    v median +1:33
  4. Block 04 16:00
    Running 4 4:57
    v median +0:19
    80m Burpee Broad Jump 11:03
    v median +5:18
  5. Block 05 10:49
    Running 5 5:03
    v median +0:24
    1000m Row 5:46
    v median +0:57
  6. Block 06 7:36
    Running 6 5:01
    v median +0:25
    200m Farmers Carry 2:35
    v median +0:25
  7. Block 07 13:11
    Running 7 5:11
    v median +0:35
    100m Sandbag Lunges 8:00
    v median +2:46
  8. Block 08 15:52
    Running 8 6:14
    v median +1:01
    Wall Balls 9:38
    v median +3:25

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:12
1:02 0:10
B2 · 50m Sled Push
1:34
1:05 0:29
B3 · 50m Sled Pull
1:23
0:42 0:41
B4 · 80m Burpee Broad Jump
2:08
0:52 1:16
B5 · 1000m Row
1:49
0:15 1:34
B6 · 200m Farmers Carry
2:03
0:32 1:31
B7 · 100m Sandbag Lunges
3:09
1:02 2:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1593

A pace, not a person: at every mat, the middle of the 1,593 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:03 behind
Source Unofficial
Event
Belgium
Division
HYROX
Contest
H_LR3MS4JIA54
Measured against
Men · n = 1638