Skip to content
Athlete United Kingdom

James Knox

James Knox has raced HYROX 4 times at 3 events since 2022, in 2 categories, most often the men's Individual Open (3). 1:25:56 at Birmingham 2022 is the fastest of 3 in the men's Individual Open, 466th of 960 men and ahead of 52% of the field.

Best finish, by category
Individual Open · Men
1:25:56
Birmingham 2022
Doubles Open · Men
1:13:54
Glasgow 2025

Progress against the field

James Knox has dropped 17:16 behind the field from Birmingham 2022 to Glasgow 2025.

The clock says 7:27 slower, but the races themselves got 9:49 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2022 Glasgow 2025

501 days between Dublin 2023 and Glasgow 2025 is the longest gap compared here, and the second race was 15:09 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:13:54 PB
    635/1105
    Beat 43%
  2. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:33:23
    1128/1445
    Beat 22%
    ↑ 501 days after Dublin 2023 15:09 worse than the field Why ↓

    15:09 behind the field: 0:37 slower on the clock, against 14:32 faster for everyone.

    Compare these two →
  3. Dublin
    28 Oct 2023
    Individual Open · Men
    1:32:46
    381/777
    Beat 51%
    ↑ 378 days after Birmingham 2022 2:07 worse than the field Why ↓

    2:07 behind the field: 6:50 slower on the clock, against 4:43 slower for everyone.

    Compare these two →
  4. Birmingham
    15 Oct 2022
    Individual Open · Men
    1:25:56 PB
    466/960
    Beat 52%

Personal bests, by station

3:57
Glasgow 2025
1:50
Glasgow 2025
2:22
Glasgow 2025
3:28
Glasgow 2025
4:23
Birmingham 2022
1:41
Dublin 2023
4:02
Glasgow 2025
4:03
Glasgow 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:13 4:05
50m Sled Push
2:47 2:25
50m Sled Pull
3:58 3:16
80m Burpee Broad Jump
8:53 7:19
1000m Row
4:40 4:23
200m Farmers Carry
1:56 1:41
100m Sandbag Lunges
8:30 4:57
Wall Balls
6:21 5:50