Skip to content

James Knox

GBR M 35-39 n = 1445
Finish · net time
1:33:23
+12:33 v median 1:20:50
Course −0:54 v season average ±0:10 · 2,108 athletes
Men
1128/1445
35-39
238/291
Field beaten
22%

The race, in three figures

Field beaten
24%
Runs
24%
Stations
Biggest gain
50m Sled Pull
−0:20
v median
501/1445
Rank
Biggest loss
80m Burpee Broad Jump
+3:39
v median
1357/1445
Rank

The race, in words

James Knox finished 1,128th of 1,445 men in the Open division at Glasgow 2025, in 1:33:23.

The burpee broad jumps cost the most time: 3:39 slower than the median. The roxzone cost time: 7:04, behind 89% of the field.

The field ran 14:32 faster at Glasgow 2025 than at Dublin 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:48
    Running 1 3:43
    v median +0:10
    v median −0:16
  2. Block 02 8:31
    Running 2 5:44
    v median +0:45
    v median −0:04
  3. Block 03 9:55
    Running 3 5:57
    v median +0:37
    v median −0:20
  4. Block 04 14:53
    Running 4 6:00
    v median +0:41
    v median +3:39
  5. Block 05 10:58
    Running 5 6:22
    v median +0:48
    1000m Row 4:36
    v median −0:07
  6. Block 06 7:58
    Running 6 6:12
    v median +0:46
    v median −0:17
  7. Block 07 14:42
    Running 7 6:12
    v median +0:45
    v median +3:31
  8. Block 08 11:41
    Running 8 5:27
    v median +0:54
    Wall Balls 6:14
    v median −0:14

Roxzone, per block

Approach · Exit 7:04

B1 · 1000m SkiErg
0:44
0:05 0:39
B2 · 50m Sled Push
0:51
0:07 0:44
B3 · 50m Sled Pull
1:03
0:17 0:46
B4 · 80m Burpee Broad Jump
1:10
0:39 0:31
B5 · 1000m Row
0:50
0:32 0:18
B6 · 200m Farmers Carry
1:05
0:52 0:13
B7 · 100m Sandbag Lunges
1:23
1:07 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1438

A pace, not a person: at every mat, the middle of the 1,438 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 12:35 behind

Elsewhere

Source Unofficial
Event
Glasgow 2025
Division
HYROX
Contest
H_LR3MS4JIA1D
Measured against
Men · n = 1445