The race, in three figures
The race, in words
1:25:56 at Birmingham 2022 put James Knox 466th of 960 men in the Open division, ahead of 52% of the field.
Nowhere gained more than the sled pull: 1:24 on the median. The burpee broad jumps cost the most time: 2:29 slower than the median. Paced to finish: the second half went 2:28 better against the middle of the field than the first.
The fastest of 3 finishes in the Open division for James Knox.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 5:24v median +0:11
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Block 02 7:37Running 2 5:12v median +0:18
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Block 03 8:53Running 3 5:27v median +0:04
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Block 04 12:53Running 4 5:34v median +0:12
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Block 05 10:03Running 5 5:40v median +0:07
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Block 06 7:18Running 6 5:22v median −0:04
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Block 07 10:16Running 7 5:19v median −0:03
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Block 08 12:05Running 8 6:15v median +0:18
Roxzone, per block
Approach · Exit 7:22
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.