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Ireland / Dublin 2023 / HYROX / Season 6 (2023/24)

James Knox

GBR M 35-39 n = 777
Finish · net time
1:32:46
−0:25 v median 1:33:11
Men
381/777
35-39
104/190
Field beaten
51%

The race, in three figures

Field beaten
45%
Runs
57%
Stations
Biggest gain
50m Sled Pull
−2:05
v median
13/777
Rank
Biggest loss
80m Burpee Broad Jump
+2:29
v median
674/777
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:35
    Running 1 3:22
    v median −0:05
    1000m SkiErg 4:13
    v median −0:17
  2. Block 02 8:36
    Running 2 6:01
    v median +0:23
    50m Sled Push 2:35
    v median −0:50
  3. Block 03 9:43
    Running 3 6:27
    v median +0:12
    50m Sled Pull 3:16
    v median −2:05
  4. Block 04 14:42
    Running 4 6:30
    v median +0:20
    80m Burpee Broad Jump 8:12
    v median +2:29
  5. Block 05 11:21
    Running 5 6:41
    v median +0:11
    1000m Row 4:40
    v median −0:15
  6. Block 06 8:16
    Running 6 6:35
    v median +0:21
    200m Farmers Carry 1:41
    v median −0:29
  7. Block 07 13:21
    Running 7 6:21
    v median +0:06
    100m Sandbag Lunges 7:00
    v median +1:45
  8. Block 08 13:05
    Running 8 6:44
    v median +0:15
    Wall Balls 6:21
    v median −0:56

Roxzone, per block

Approach · Exit 6:15

B1 · 1000m SkiErg
0:05
0:04 0:01
B2 · 50m Sled Push
0:48
0:06 0:42
B3 · 50m Sled Pull
1:05
0:16 0:49
B4 · 80m Burpee Broad Jump
0:58
0:40 0:18
B5 · 1000m Row
1:01
0:32 0:29
B6 · 200m Farmers Carry
1:09
1:00 0:09
B7 · 100m Sandbag Lunges
1:08
0:55 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 730

A pace, not a person: at every mat, the middle of the 730 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 0:14 behind
Source Unofficial
Event
Dublin 2023
Division
HYROX
Contest
H_JGDMS4JI5DD
Measured against
Men · n = 777