The race, in three figures
The race, in words
In the Open division at Dublin 2023, James Knox crossed the line in 1:32:46: 381st of 777 men, faster than 51% of the field.
The sled pull was the standout, 2:05 quicker than the median and 13th of 777. The burpee broad jumps cost the most time: 2:29 slower than the median.
The field ran 4:43 slower at Dublin 2023 than at Birmingham 2022, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:22v median −0:05
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Block 02 8:36Running 2 6:01v median +0:23
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Block 03 9:43Running 3 6:27v median +0:12
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Block 04 14:42Running 4 6:30v median +0:20
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Block 05 11:21Running 5 6:41v median +0:11
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Block 06 8:16Running 6 6:35v median +0:21
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Block 07 13:21Running 7 6:21v median +0:06
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Block 08 13:05Running 8 6:44v median +0:15
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.