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Athlete Germany

Heide Joos

Heide Joos has raced HYROX 3 times since 2024, all in the women's Individual Open. The fastest of 3 is 1:26:53 at Köln 2024, 198th of 490 women, faster than 60% of the field.

Best finish, by category
Individual Open · Women
1:26:53
Köln 2024

Progress against the field

From Karlsruhe 2024 to Karlsruhe 2025, the field gained 1:43 on Heide Joos.

The clock says 0:47 slower, but the races themselves got 0:56 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Karlsruhe
    1 Mar 2025
    Individual Open · Women
    1:29:05
    202/510
    Beat 60%
    ↑ 350 days after Karlsruhe 2024 1:43 worse than the field Why ↓

    1:43 behind the field: 0:47 slower on the clock, against 0:56 faster for everyone.

    Compare these two →
  2. Karlsruhe
    16 Mar 2024
    Individual Open · Women
    1:28:18
    154/338
    Beat 54%
  3. Köln
    Date unknown
    Individual Open · Women
    1:26:53 PB
    198/490
    Beat 60%

Personal bests, by station

4:39
Karlsruhe 2025
2:35
Karlsruhe 2025
4:38
Karlsruhe 2025
6:19
Karlsruhe 2025
4:48
Karlsruhe 2025
1:51
Karlsruhe 2025
4:03
Karlsruhe 2025
3:50
Köln 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:53 4:39
50m Sled Push
2:41 2:35
50m Sled Pull
4:49 4:38
80m Burpee Broad Jump
7:15 6:19
1000m Row
5:05 4:48
200m Farmers Carry
1:59 1:51
100m Sandbag Lunges
4:35 4:03
Wall Balls
5:14 3:50