The race, in three figures
The race, in words
In the Open division at Karlsruhe 2025, Heide Joos crossed the line in 1:29:05: 202nd of 510 women, faster than 60% of the field.
The stations carried this race: faster than 73% of the field across all eight, against 45% on the runs. The sandbag lunges were the standout, 0:46 quicker than the median and 106th of 510.
Karlsruhe ran slow: the 306 athletes who also raced elsewhere this season were about 1:25 slower here than at their other races. That was 0:47 off the time at Karlsruhe 2024.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:29Running 1 3:50v median −0:12
-
Block 02 8:39Running 2 6:04v median +0:14
-
Block 03 10:58Running 3 6:20v median +0:12
-
Block 04 12:37Running 4 6:18v median +0:10
-
Block 05 11:26Running 5 6:38v median +0:17
-
Block 06 8:18Running 6 6:27v median +0:15
-
Block 07 10:23Running 7 6:20v median +0:08
-
Block 08 12:33Running 8 7:19v median +0:24
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Women · n = 502
A pace, not a person: at every mat, the middle of the 502 women who finished.