The race, in three figures
The race, in words
In the Open division at Köln 2024, Heide Joos crossed the line in 1:26:53: 198th of 490 women, faster than 60% of the field.
The wall balls were where this race was made, 0:33 ahead of the median. On the burpee broad jumps the field had the edge, by 0:43. Paced to finish: the second half went 2:04 better against the middle of the field than the first.
The fastest of 3 finishes in the Open division for Heide Joos.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 5:26v median −0:16
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Block 02 8:13Running 2 5:32v median +0:06
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Block 03 10:22Running 3 5:42v median +0:06
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Block 04 13:04Running 4 5:49v median +0:08
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Block 05 11:00Running 5 5:55v median +0:06
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Block 06 7:45Running 6 5:53v median +0:09
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Block 07 10:11Running 7 5:50v median +0:01
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Block 08 10:52Running 8 7:02v median +0:15
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.