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Köln / HYROX / Season 6 (2023/24)

Heide Joos

GER W 30-34 n = 490
Finish · net time
1:26:53
−2:38 v median 1:29:31
Women
198/490
30-34
49/111
Field beaten
60%

The race, in three figures

Field beaten
49%
Runs
59%
Stations
Biggest gain
Wall Balls
−0:33
v median
136/490
Rank
Biggest loss
80m Burpee Broad Jump
+0:43
v median
317/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:12
    Running 1 5:26
    v median −0:16
    1000m SkiErg 4:46
    v median −0:19
  2. Block 02 8:13
    Running 2 5:32
    v median +0:06
    50m Sled Push 2:41
    v median +0:20
  3. Block 03 10:22
    Running 3 5:42
    v median +0:06
    50m Sled Pull 4:40
    v median −0:28
  4. Block 04 13:04
    Running 4 5:49
    v median +0:08
    80m Burpee Broad Jump 7:15
    v median +0:43
  5. Block 05 11:00
    Running 5 5:55
    v median +0:06
    1000m Row 5:05
    v median −0:17
  6. Block 06 7:45
    Running 6 5:53
    v median +0:09
    200m Farmers Carry 1:52
    v median −0:19
  7. Block 07 10:11
    Running 7 5:50
    v median +0:01
    100m Sandbag Lunges 4:21
    v median −0:08
  8. Block 08 10:52
    Running 8 7:02
    v median +0:15
    Wall Balls 3:50
    v median −0:33

Roxzone, per block

Approach · Exit 5:23

B1 · 1000m SkiErg
0:43
0:01 0:42
B2 · 50m Sled Push
0:22
0:06 0:16
B3 · 50m Sled Pull
0:42
0:12 0:30
B4 · 80m Burpee Broad Jump
1:06
0:07 0:59
B5 · 1000m Row
0:37
0:26 0:11
B6 · 200m Farmers Carry
1:03
0:53 0:10
B7 · 100m Sandbag Lunges
0:50
0:40 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:32 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490