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Athlete Germany

Heide Mook

Since 2024, Heide Mook has raced HYROX 3 times, every one in the mixed Doubles Open. The fastest of 3 is 1:36:02 at Stuttgart 2024, 338th of 390 mixed teams. On the clock, that is 7:31 faster than the first of them, at Karlsruhe 2024, both times with Mirko Mook.

Best finish, by category
Doubles Open · Mixed
1:36:02
Stuttgart 2024

Progress against the field

Heide Mook and Mirko Mook have gained 2:23 on the field from Karlsruhe 2024 to Karlsruhe 2025.

Over the same races everyone got 3:09 quicker, so 5:32 faster on the clock looks better than it was.

Time ahead of the field Up is better
Karlsruhe 2024 Karlsruhe 2025

The longest gap between two races compared here, 196 days between Karlsruhe 2024 and Stuttgart 2024, still ended 6:22 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Karlsruhe
    1 Mar 2025
    Doubles Open · Mixed
    1:38:01
    634/726
    Beat 13%
    ↑ 154 days after Stuttgart 2024, with Mirko Mook 3:59 worse than the field Why ↓

    1:59 slower on the clock in a race that was 2:00 faster for everyone: 3:59 lost to the field.

    Compare these two →
  2. Stuttgart
    28 Sep 2024
    Doubles Open · Mixed
    1:36:02 PB
    338/390
    Beat 13%
    ↑ 196 days after Karlsruhe 2024, with Mirko Mook 6:22 better than the field Why ↓

    6:22 better than the field: 7:31 faster on the clock, against 1:09 faster for everyone.

    Compare these two →
  3. Karlsruhe
    16 Mar 2024
    Doubles Open · Mixed
    1:43:33
    270/296
    Beat 9%

Personal bests, by station

4:50
Stuttgart 2024
2:42
Stuttgart 2024
4:43
Stuttgart 2024
4:29
Karlsruhe 2025
5:08
Karlsruhe 2025
2:01
Karlsruhe 2025
4:51
Karlsruhe 2024
6:02
Karlsruhe 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:53 4:50
50m Sled Push
4:26 2:42
50m Sled Pull
5:09 4:43
80m Burpee Broad Jump
5:08 4:29
1000m Row
5:37 5:08
200m Farmers Carry
2:13 2:01
100m Sandbag Lunges
5:23 4:51
Wall Balls
6:31 6:02