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Athlete Germany

Mirko Mook

Since 2024, Mirko Mook has raced HYROX 3 times, every one in the mixed Doubles Open. The fastest of 3 is 1:36:02 at Stuttgart 2024, 338th of 390 mixed teams. With Heide Mook both times, that is 7:31 quicker on the clock than the first of them, at Karlsruhe 2024.

Best finish, by category
Doubles Open · Mixed
1:36:02
Stuttgart 2024

Progress against the field

Between Karlsruhe 2024 and Karlsruhe 2025, Mirko Mook and Heide Mook pulled 2:23 ahead of the field.

Over the same races everyone got 3:09 quicker, so 5:32 faster on the clock looks better than it was.

Time ahead of the field Up is better
Karlsruhe 2024 Karlsruhe 2025

196 days between Karlsruhe 2024 and Stuttgart 2024 is the longest gap compared here, and the second race was 6:22 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Karlsruhe
    1 Mar 2025
    Doubles Open · Mixed
    1:38:01
    634/726
    Beat 13%
    ↑ 154 days after Stuttgart 2024, with Heide Mook 3:59 worse than the field Why ↓

    3:59 behind the field: 1:59 slower on the clock, against 2:00 faster for everyone.

    Compare these two →
  2. Stuttgart
    28 Sep 2024
    Doubles Open · Mixed
    1:36:02 PB
    338/390
    Beat 13%
    ↑ 196 days after Karlsruhe 2024, with Heide Mook 6:22 better than the field Why ↓

    7:31 faster on the clock, and the race was 1:09 faster for everyone, so 6:22 of it was this pair.

    Compare these two →
  3. Karlsruhe
    16 Mar 2024
    Doubles Open · Mixed
    1:43:33
    270/296
    Beat 9%

Personal bests, by station

4:50
Stuttgart 2024
2:42
Stuttgart 2024
4:43
Stuttgart 2024
4:29
Karlsruhe 2025
5:08
Karlsruhe 2025
2:01
Karlsruhe 2025
4:51
Karlsruhe 2024
6:02
Karlsruhe 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:53 4:50
50m Sled Push
4:26 2:42
50m Sled Pull
5:09 4:43
80m Burpee Broad Jump
5:08 4:29
1000m Row
5:37 5:08
200m Farmers Carry
2:13 2:01
100m Sandbag Lunges
5:23 4:51
Wall Balls
6:31 6:02