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Athlete Germany

Nico Gruener

Nico Gruener has raced HYROX 5 times since 2023, all in the men's Individual Open. The fastest of 5 is 1:19:05 at Vienna 2025, 705th of 1,356 men.

Best finish, by category
Individual Open · Men
1:19:05
Vienna 2025

Progress against the field

Between Stockholm 2024 and Vienna 2025, Nico Gruener pulled 13:34 ahead of the field.

Over the same races everyone got 2:15 quicker, so 15:49 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Vienna
    22 Feb 2025
    Individual Open · Men
    1:19:05 PB
    705/1356
    Beat 48%
    ↑ 77 days after Stockholm 2024 13:34 better than the field Why ↓

    13:34 better than the field: 15:49 faster on the clock, against 2:15 faster for everyone.

    Compare these two →
  2. Stockholm
    7 Dec 2024
    Individual Open · Men
    1:34:54
    497/651
    Beat 24%
  3. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:25:00
    596/1248
    Beat 52%
    ↑ 350 days after Hamburg 2023 2:29 better than the field Why ↓

    5:30 faster on the clock, and the race was 3:01 faster for everyone, so 2:29 of it was this athlete.

    Compare these two →
  4. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:30:30
    439/737
    Beat 40%
  5. Köln
    Date unknown
    Individual Open · Men
    1:21:50
    374/815
    Beat 54%

Personal bests, by station

4:09
Hamburg 2024
2:15
Köln 2024
3:57
Köln 2024
4:30
Vienna 2025
4:30
Hamburg 2024
2:01
Vienna 2025
4:09
Vienna 2025
5:03
Vienna 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:25 4:09
50m Sled Push
3:41 2:15
50m Sled Pull
5:52 3:57
80m Burpee Broad Jump
8:02 4:30
1000m Row
4:58 4:30
200m Farmers Carry
2:51 2:01
100m Sandbag Lunges
5:01 4:09
Wall Balls
6:20 5:03