Skip to content
Sign in Sign up
Germany / Hamburg 2023 / Individual Open · Men / Season 6 (2023/24)

Nico Gruener

GER M 30-34 n = 737
Finish · net time
1:30:30
+3:40 v median 1:26:50
Course −2:07 v season average ±0:21 · 488 athletes
Men
439/737
30-34
106/177
Field beaten
40%

The race, in three figures

Field beaten
40%
Runs
44%
Stations
Biggest gain
100m Sandbag Lunges
−0:11
v median
323/737
Rank
Biggest loss
200m Farmers Carry
+0:38
v median
614/737
Rank

The race, in words

1:30:30 at Hamburg 2023 put Nico Gruener 439th of 737 men in the Open division.

The farmers carry cost the most time: 0:38 slower than the median.

Hamburg gave the field time back: about 2:07 faster than the average race this season, by 488 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:20
    Running 1 4:55
    v median +0:07
    1000m SkiErg 4:25
    v median +0:02
  2. Block 02 8:40
    Running 2 4:59
    v median +0:13
    50m Sled Push 3:41
    v median +0:37
  3. Block 03 10:40
    Running 3 5:20
    v median +0:08
    50m Sled Pull 5:20
    v median +0:37
  4. Block 04 10:50
    Running 4 5:21
    v median +0:08
    80m Burpee Broad Jump 5:29
    v median −0:01
  5. Block 05 10:35
    Running 5 5:39
    v median +0:19
    1000m Row 4:56
    v median +0:12
  6. Block 06 8:23
    Running 6 5:36
    v median +0:23
    200m Farmers Carry 2:47
    v median +0:38
  7. Block 07 10:18
    Running 7 5:25
    v median +0:16
    100m Sandbag Lunges 4:53
    v median −0:11
  8. Block 08 12:56
    Running 8 6:41
    v median +0:30
    Wall Balls 6:15
    v median −0:08

Roxzone, per block

Approach · Exit 8:58

B1 · 1000m SkiErg
0:53
0:03 0:50
B2 · 50m Sled Push
1:14
0:16 0:58
B3 · 50m Sled Pull
1:27
0:28 0:59
B4 · 80m Burpee Broad Jump
1:24
0:40 0:44
B5 · 1000m Row
1:15
0:38 0:37
B6 · 200m Farmers Carry
1:36
0:28 1:08
B7 · 100m Sandbag Lunges
1:08
0:44 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 719

A pace, not a person: at every mat, the middle of the 719 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:57 behind

Elsewhere

The board

Individual Open · Men at Hamburg 2023

See this race on page 9
Other races by Nico Gruener
Source Unofficial
Event
Hamburg 2023
Division
HYROX
Contest
H_JGDMS4JI619
Measured against
Men · n = 737