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Köln 2024 / Individual Open · Men / Season 6 (2023/24)

Nico Gruener

GER M 30-34 n = 815
Finish · net time
1:21:50
−1:18 v median 1:23:08
Men
374/815
30-34
111/208
Field beaten
54%

The race, in three figures

Field beaten
49%
Runs
60%
Stations
Biggest gain
Wall Balls
−0:45
v median
257/815
Rank
Biggest loss
200m Farmers Carry
+0:34
v median
690/815
Rank

The race, in words

1:21:50 at Köln 2024 put Nico Gruener 374th of 815 men in the Open division, ahead of 54% of the field.

The wall balls were the standout, 0:45 quicker than the median and 257th of 815. On the farmers carry the field had the edge, by 0:34.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 5:28
    v median +0:25
    1000m SkiErg 4:21
    v median −0:03
  2. Block 02 7:09
    Running 2 4:54
    v median +0:04
    50m Sled Push 2:15
    v median −0:06
  3. Block 03 8:53
    Running 3 4:56
    v median −0:08
    50m Sled Pull 3:57
    v median −0:10
  4. Block 04 10:08
    Running 4 5:04
    v median −0:05
    80m Burpee Broad Jump 5:04
    v median −0:21
  5. Block 05 9:58
    Running 5 5:22
    v median +0:07
    1000m Row 4:36
    v median −0:10
  6. Block 06 7:48
    Running 6 5:10
    v median −0:01
    200m Farmers Carry 2:38
    v median +0:34
  7. Block 07 9:46
    Running 7 5:13
    v median +0:00
    100m Sandbag Lunges 4:33
    v median +0:00
  8. Block 08 11:32
    Running 8 6:12
    v median −0:04
    Wall Balls 5:20
    v median −0:45

Roxzone, per block

Approach · Exit 6:54

B1 · 1000m SkiErg
0:43
0:03 0:40
B2 · 50m Sled Push
0:22
0:05 0:17
B3 · 50m Sled Pull
0:36
0:11 0:25
B4 · 80m Burpee Broad Jump
0:59
0:10 0:49
B5 · 1000m Row
1:14
0:48 0:26
B6 · 200m Farmers Carry
1:28
1:17 0:11
B7 · 100m Sandbag Lunges
1:33
1:03 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:12 ahead

Elsewhere

The board

Individual Open · Men at Köln 2024

See this race on page 8
Other races by Nico Gruener
Source Unofficial
Event
Köln 2024
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815