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Athlete United Kingdom

Carol NORRIS

Since 2023, Carol NORRIS has raced HYROX 11 times at 10 events across 4 categories, the women's Individual Open most often (6). 1:20:36 at London 2023 is the fastest of 6 in the women's Individual Open, 167th of 961 women and ahead of 83% of the field.

Best finish, by category
Individual Open · Women
1:20:36
London 2023
Doubles Open · Women
1:14:05
London 2024

Progress against the field

Carol NORRIS has dropped 5:54 behind the field from London 2023 to Manchester 2025.

The clock says 2:14 slower, but the races themselves got 3:40 quicker for everyone.

Time ahead of the field Up is better
London 2023 Manchester 2025

The longest gap between two races compared here, 334 days between London 2023 and Birmingham 2024, cost 1:38 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

11 races · 10 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:14:57
    79/585
    Beat 87%
    ↑ 701 days after London 2024, with Wendy Williams 4:42 worse than the field Why ↓

    4:42 behind the field: 0:52 slower on the clock, against 3:50 faster for everyone.

    Compare these two →
  2. Manchester
    24 Jan 2025
    Individual Open · Women
    1:22:50
    135/539
    Beat 75%
    ↑ 91 days after Birmingham 2024 4:16 worse than the field Why ↓

    0:12 slower on the clock in a race that was 4:04 faster for everyone: 4:16 lost to the field.

    Compare these two →
  3. Manchester
    24 Jan 2025
    Relay · Mixed
    1:17:04
    52/71
    Beat 27%
  4. London
    29 Nov 2024
    Doubles Open · Women
    1:14:05 PB
    172/1150
    Beat 85%
  5. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:22:38
    175/846
    Beat 79%
    ↑ 334 days after London 2023 1:38 worse than the field Why ↓

    2:02 slower on the clock in a race that was 0:24 slower for everyone: 1:38 lost to the field.

    Compare these two →
  6. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Women
    1:23:45
    660/1419
    Beat 54%
  7. London
    26 Nov 2023
    Individual Open · Women
    1:20:36 PB
    167/961
    Beat 83%
  8. Birmingham
    21 Oct 2023
    Relay · Women
    1:34:39
    42/53
    Beat 21%
  9. World Championships
    Date unknown
    Individual Open · Women
    1:23:06
    4/51
    Beat 92%
  10. World Championships Nice
    Date unknown
    Individual Open · Women
    1:23:05
    3/28
    Beat 89%
  11. World Championships Manchester
    Date unknown
    Individual Open · Women
    1:30:06
    4/7
    Beat 43%

Personal bests, by station

4:37
London 2024
1:51
London 2024
3:34
London 2024
3:35
Sports Direct HYROX London 2024
5:04
London 2023
1:37
London 2023
2:48
London 2024
2:56
Sports Direct HYROX London 2024

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:18 4:37
50m Sled Push
3:28 1:51
50m Sled Pull
7:03 3:34
80m Burpee Broad Jump
7:03 3:35
1000m Row
5:21 5:04
200m Farmers Carry
1:55 1:37
100m Sandbag Lunges
3:51 2:48
Wall Balls
5:56 2:56